CREATE YOUR "PLATE"
Use the rule of “Healthy food plates”: depending on the time of meals, the proportions of proteins, fats, carbohydrates, and fiber in the plate also change.
Learn moreDAILY STATISTICS
Track your daily progress, check your weight loss or weight gain forecast, and receive ongoing tips and feedback. Learn more about the nutrients in your diet and make better choices.
Learn moreDaily reminders
Get early reminders when you need to drink another glass of water, when breakfast or dinner starts, or when a new "window" in interval nutrition begins.
Learn moreWater tracking
Monitor and maintain your daily water balance with interactive reminders from Proper Eating.
Learn moreIntermittent fasting assistant
Improve your health and lose weight thanks to the scientifically proven intermittent fasting method.
Learn moreSIMPLE ONE-HAND PORTION MEASUREMENT
To correctly measure food portions, use the hand method.
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