Men can lose weight through regular training and a restrictive diet. Men need to do weight loss exercises at least three times a week for an hour. Such exercises will maintain normal metabolism and reduce body weight. To see the first results, you will have to train for about a month. In total, the process of losing weight through training will take about 3-4 months.
Everything depends on the initial indicators: weight, strength, and age. Exercise for weight loss is not as difficult for men as it is to follow a diet. However, nothing will work without restrictions on the diet. You will have to exclude sweet, fried food, and buttery dough. It is important to properly organize the diet. Fractional nutrition will be most useful.
In any case, you can’t eat a lot before sleep. Dinner should be finished at least 4 hours before bedtime. As for the weight loss exercises for men, the main requirement for them is the consumption of maximum calories. According to this criterion, the most effective complexes for large muscle groups are the back, hips, and abs. Exercises should be done at a fast pace for several sets of 10-12 repetitions.