Sleep improves memory and enhances creativity!
Sleep gives us youth! We lose weight while we sleep! Normal sleep reduces appetite (not to be confused with hunger!). That way we eat on schedule when we are hungry and don’t eat sweets, thereby gaining a lot of extra calories.
Sleep protects against cancer and dementia!
Prevents colds and flu!
Reduces the risk of heart attacks and strokes, the risk of diabetes!
Healthy sleep = good health, appearance, and productivity during the day!
I talk a lot about sleep! I did a whole lecture on this topic! If you are interested, you can send me a private message and I will answer you! Therefore, if there is a choice for your health: sleep, eat or exercise – the most optimal option is sleep! Sleep tight and sweet! Your Annie❤️
The Proper Eating app contains a lot of helpful information about a healthy lifestyle as well as proper and balanced nutrition. Install it on iOS and Android for free, and get your personal assistant.