health food
Lorem “health-food” ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Why Is Breakfast Important?
Breakfast is often called the most important meal of the day, and for a good reason. Breakfast is the first meal after a night of fasting. It replenishes our level of glucose to increase energy during the day and activates the work of the stomach, gall bladder, and pancreas. It includes enzymes that break down […]
How Alcohol in Breast Milk Affects Infants’ Sleep
Breast Milk, Food, and Alcohol Intake in the Mother and Child’s Health
How to Adjust Your Eating Schedule?
A change of your diet during the war is normal! At first, we experienced shock, severe stress (eustress), and panic. Each of us reacted to the situation in our own way: someone did not eat anything or ate homemade rusks and cookies. This is a temporary reaction and very quickly people adapted to such an […]
Why Do We Need Vitamins?
I always teach to eat whole, unrefined foods with minimal processing! A piece of poultry, fish, eggs, and whole grains (not cookies and oatmeal). Such products have a high nutritional value! They contain VITAMINS! Why do we need vitamins? Vitamins do not give energy. But they contribute to the release of energy from carbohydrates, fats, […]