health food
Lorem “health-food” ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Types of Breakfast and Incentives for Healthy Breakfast
Ever since nutritionist Adelle Davis made her famous statement, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” breakfast has long been considered the most important meal of the day. I completely agree with this statement. From my experience, I will say that eating the largest portion of food in […]
How We Prepare Food Affects How Much Iron Your Body Absorbs
Iron absorption activators: – foods with vitamin C (sauerkraut, bell pepper, cruciferous vegetables (however, do not eat raw food, cook al dente), kiwi, black currant, sea buckthorn, greens) Vitamin C is not thermostable (up to 60 degrees Celsius and photosensitive) ✖️Iron absorption inhibitors: – caffeine: coffee, tea, cocoa, energy drinks – 40 minutes after a […]
Oxidizing And Alkaline Foods: What Are They and How to Eat Them Correctly
ALKALINE PRODUCTS Very alkaline: baking soda, lemons, lentils, linden, lotus root, mineral water, nectarine, onion, persimmon, pineapple, pumpkin seeds, raspberries, sea salt, seaweed, spirulina, sweet potato, tangerine, umeboshi plums, juice root, watermelon. Moderately alkaline products: apricots, arugula, asparagus, shepherd’s tea, beans (fresh green), broccoli, muskmelon, carob, carrots, apples, cashews, chestnuts, citrus, dandelion, dandelion tea, blackberries, […]
Are Energy Bars Just For Athletes?
Along with the change of work and place of living, overweight and obesity remain a huge problem of the modern generation. According to the latest WHO estimates, approximately 1.5 billion adults suffer from overweight, and another 350 million are prone to obesity. Approximately 20 million children under the age of 8 have problems with excess […]