sport
No Weights: How To Measure Food With a Spoon and Glass
We publish helpful information that will help measure the number of necessary ingredients using spoons and glasses. Of course, this approach does not guarantee the accuracy, but it is better if you measure everything “by eye”. How many grams in a teaspoon: How many grams in a tablespoon: How many grams in a glass:
Physical Activity Is Important and Necessary for Us!
PHYSICAL ACTIVITY: ALL YOU SHOULD KNOW TO BE HEALTHY
Why Stretching Is Important for Women
HEALTHY JOINTS AND INJURY RESISTANCE Scientists say that muscle elasticity declines after the 30th life year. There is an opinion that stretching is necessary for us to make the muscles more flexible. In fact, this type of exercise trains joints and tendons, which means coordination. It is important to stretch in order to improve the […]
Morning or Evening: When Is It Better to Do Sports and Which Is More Useful
SPORTS AND CIRCADIAN RHYTHMS Some are already ready for feats at first light: run a few kilometers, swim in the pool, or spend an hour on a yoga mat. Others, in the best case, wake up midday and can’t even think about sports earlier than in the evening. It is clear that the choice of […]
Physical Exercises for Men to Lose Weight
Men can lose weight through regular training and a restrictive diet. Men need to do weight loss exercises at least three times a week for an hour. Such exercises will maintain normal metabolism and reduce body weight. To see the first results, you will have to train for about a month. In total, the process […]
Men’s Training Program in The Gym
When building a program for sports, it is necessary to focus on your individual characteristics – age, fitness, physique (the program for an ectomorph, endomorph and mesomorph will be different), as well as the goals you set. A well-designed training program guarantees noticeable changes in your shape in a short time. GOALS AND WAYS OF […]